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Be With:
Somatic Regulation Tools for Parents and Children
With Erin Bird
This monthly workshop invites parents and children to explore and connect to your somatic experiences.
Somatic, meaning “of the body,” refers to body-based sensations that arise through emotions or lived experiences.
You and your child(ren) will learn how to recognize and be present with the physical sensations of activation and relaxation within your body and nervous system in order to be with, move with, and regulate emotions and experiences.
Through guided practices, together, you will discover tools for being present with emotions and experiences, releasing tension, and restoring balance.
Whether you're looking to manage stress, enhance your body awareness, or simply deepen your connection with your child, this session provides a supportive space for healing, resiliency, and shared presence.
Ages 5+
If you have a child younger that you think thinks session would be great for, please reach out.
ERIN BIRD
Erin ‘Bird’ Schemenski is an Alternative and Complementary Holistic Health Care Practitioner specializing in Reiki, Breathwork, Nervous System Regulation, Coaching, and Spiritual Guidance. With a background in Human Ecology and Health Sciences, Erin integrates insights from psychology, neuroscience, and biomedical sciences into her work. She founded The Mindful Bird in 2019 to support individuals in reclaiming peace, clarity, and confidence while developing somatosensory awareness and intuitive connection to their authentic selves. Over the past decade, Erin has deepened her practice through mentorships, refining her empathic abilities, healing trauma, and working with her community. Her mission is to advance the growth of Reiki, combining energy and spirituality with research-based approaches to healing. Erin works with clients in both private and group settings, helping them navigate the energetics of their body, mind, and environment.

CALENDAR
© 2025 by space
© 2025 by space
3810 pierce st, suite c wheat ridge co 80033
720.441.9839
Terms | Privacy | © 2025 by space
720.441.9839
3810 pierce st, suite c
wheat ridge co
80033



