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Be With:
Somatic Regulation Tools for Parents and Children

With Erin Bird

This monthly workshop invites parents and children to explore and connect to your somatic experiences. 

 

Somatic, meaning “of the body,” refers to body-based sensations that arise through emotions or lived experiences.

 

You and your child(ren) will learn how to recognize and be present with the physical sensations of activation and relaxation within your body and nervous system in order to be with, move with, and regulate emotions and experiences.

 

Through guided practices, together, you will discover tools for being present with emotions and experiences, releasing tension, and restoring balance.

 

Whether you're looking to manage stress, enhance your body awareness, or simply deepen your connection with your child, this session provides a supportive space for healing, resiliency, and shared presence.

Ages 5+ 

If you have a child younger that you think thinks session would be great for, please reach out.  

ERIN BIRD

Erin ‘Bird’ Schemenski is an Alternative and Complementary Holistic Health Care Practitioner specializing in Reiki, Breathwork, Nervous System Regulation, Coaching, and Spiritual Guidance. With a background in Human Ecology and Health Sciences, Erin integrates insights from psychology, neuroscience, and biomedical sciences into her work. She founded The Mindful Bird in 2019 to support individuals in reclaiming peace, clarity, and confidence while developing somatosensory awareness and intuitive connection to their authentic selves. Over the past decade, Erin has deepened her practice through mentorships, refining her empathic abilities, healing trauma, and working with her community. Her mission is to advance the growth of Reiki, combining energy and spirituality with research-based approaches to healing. Erin works with clients in both private and group settings, helping them navigate the energetics of their body, mind, and environment.

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CALENDAR

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© 2025 by space

© 2025 by space

3810 pierce st, suite c wheat ridge co 80033

720.441.9839

Terms | Privacy | © 2025 by space

instagram icon
facebook icon

Terms | Privacy | © 2025 by space

720.441.9839

3810 pierce st, suite c

wheat ridge co

80033

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