A workshop designed to deepen your connection to your body, emotions, and sensations. In this workshop, you will learn to recognize and be present with the sensations of activation and rest within your body and nervous system.

 

Through guided practices, you will have the opportunity to release tension, restore balance, and create space for emotional healing. Whether you're looking to manage stress, enhance your physical awareness, or simply be more attuned to your body, Be With offers a supportive space for restoration and presence.

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Next date: June, date to be announced

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About Erin:

Erin ‘Bird’ Schemenski is an Alternative and Complementary Holistic Health Care Practitioner specializing in Reiki, Breathwork, Nervous System Regulation, Coaching, and Spiritual Guidance. With a background in Human Ecology and Health Sciences, Erin integrates insights from psychology, neuroscience, and biomedical sciences into her work. She founded The Mindful Bird in 2019 to support individuals in reclaiming peace, clarity, and confidence while developing somatosensory awareness and intuitive connection to their authentic selves. Over the past decade, Erin has deepened her practice through mentorships, refining her empathic abilities, healing trauma, and working with her community. Her mission is to advance the growth of Reiki, combining energy and spirituality with research-based approaches to healing. Erin works with clients in both private and group settings, helping them navigate the energetics of their body, mind, and environment.