SATURDAY, MAY 31

10AM-12PM

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A Community Wellness Experience

✨ The world feels heavy right now. The headlines, the uncertainty, the weight of everything happening around us and in our communities—it’s overwhelming. In the rush of it all, it’s easy to put ourselves last. But we can’t pour from an empty cup. ✨

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​Esto es para la comunidad, para el alma. A space to move, to breathe, to reset—together.

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​Hosted by Amigas In Tech (formerly Latinas In Tech Denver) and in partnership with space, Sol y Sombra is about balance—the light and the shade, the energy and the stillness, the movement and the rest. The good and the bad—the realities we’re facing under this administration and the resilience we continue to show as a community. This gathering is a space for rest, renewal, and reconnection, where we honor both what drives us forward and what allows us to slow down.

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​We’ll start with movement—a high-energy group workout to release stress—followed by restorative yoga to ground and recenter. You’ll also get to connect with local wellness and beauty entrepreneurs, explore new self-care practices, and take home a few surprises to keep the good energy flowing.

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​We’re gathering to remind ourselves that rest, joy, and healing aren’t luxuries—they’re necessary. Pull up as you are. Move how you need to. And let’s pour back into ourselves so we can continue showing up for our communities.