twerkshop: pre-dance party confidence workshop

A space x Moms Feelin' Themselves x Allie Fogel

Friday, May 8th

7:00-9:00pm

For the mamas and the women​

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Some nights are just for you, this is one of them! 

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Before you walk into the Mother's Day Rager feeling like yourself, come warm up in space. This is a two-hour, low-pressure dance confidence experience designed to help mamas shake off the week, get out of their heads + into their bodies, so you hit the dance floor already feeling good.

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This is not a performance + there's no getting it right. It's a safe, supportive space to move, laugh, let go + remind yourself what it feels like to just feel good.

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What to Expect

The night opens with Elizabeth from Moms Feelin' Themselves leading a grounding conversation around meaningful self-care for mothers...real talk, rooted in MFT's Mother//Self program. Then Allie Fogel will take the floor!  She'll walk through a warm-up, teach moves you'll actually use, break down a twerk how-to + run the whole thing through so you leave feeling ready. The last half hour is yours to mingle, connect + close out the night with the women who showed up alongside you.

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Heading to the MFT Mother's Day Rager on May 15th? This is your perfect warm-up. Grab your Rager tickets here.

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About Our Partners

Moms Feelin' Themselves is a joy-forward wellness movement for moms, created by two mothers , one a mental health clinician whose approach is trauma-informed, evidence-based, and rooted in the science of dance, movement, and community. As seen in People, TODAY, The Boston Globe, and more.

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