With Janae Bell

Thursday, March 26th

6:30pm-8:30pm

​

A slow evening ritual to begin your weekend.

​

Yoga Nidra is a guided, lying-down meditation that invites the body into deep rest while the mind drifts into a soft, dreamlike state. It’s a powerful practice for calming the nervous system, easing stress, and restoring energy, especially during winter, when everything asks us to move more slowly and turn inward.

​

We will begin the evening with blue lotus tea, a gentle, calming flower traditionally used to soothe the nervous system, soften the mind, and invite a subtle, meditative state. Sipped slowly, blue lotus helps release the day and prepare the body for rest.

​

From there, we’ll ease into a deeply restorative Yoga Nidra meditation paired with gentle sound healing. Together, these practices create a tender, supportive space for deep relaxation, emotional clarity, and simply coming back home to yourself.

​

No experience is needed. Come exactly as you are.

Let this be your soft landing into the weekend.

​

Please bring: 

• Water bottle

• Your favorite blanket (and a pillow if you would like) 

• Yoga mat.

Eye masks, extra blankets, tea, and mugs will be provided