Parenting and caregiving is a wild ride—and sometimes you just need to scream into the void (but make it healthy). As someone with a background in Early Childhood Education, child care, elder care, and more, Briana gets it. This bi-weekly breathwork circle is your space to shake off the stress, release the emotional load, and reconnect with yourself—without anyone asking for a snack every five minutes. We’ll move through conscious connected breathwork in a supportive, no-judgment zone. You’ll leave feeling lighter, calmer, and a little more like you again. Because taking care of yourself is part of taking care of them.

Pricing: $30 for one caregiver, $50 for partners 

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About Briana: 

Briana is a multi-certified somatic practitioner, breathwork facilitator, and ritual hair artist based in Colorado. She’s basically your go-to for all things grounding, weird, and wonderful. Specializing in guiding neurodivergent, creative, and eco-conscious folks, Briana blends science and spirituality to create spaces where deep rest, self-discovery, and embodied healing are the vibe. Think of her as your intuitive bestie who also happens to know how to help you breathe through the chaos (and give a killer scalp massage).

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