A Mother's Circle series: foundations for flexibility

With Brooke Barrett

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Foundations for Flexibility is a four-part workshop series designed to help mothers better understand the thoughts, emotions, and behavior patterns that shape everyday family life.

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This series invites mothers to come together in community to make sense of the challenges that arise in parenting - moving away from pressure, judgment, and “getting it right,” and toward understanding what is actually happening beneath the surface.

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Through shared learning, reflection, experiential exercises, and conversation, participants explore how learning history, thoughts, emotions, behavior patterns, and environments all interact within the family system.

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Each workshop builds on the previous one, creating a foundation for mothers to not only understand their experiences more clearly, but to begin responding with greater compassion, flexibility, and intention in the moments that matter most.

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Participants are encouraged to attend the full series for the most meaningful experience, with drop-in options available as well.

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Foundations for Flexibility Series Information

Workshop 1 — Learning History & Language
“My reactions didn’t come from nowhere.”
Wednesday, April 8th from 6:30-8:30

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Workshop 2 — Understanding the Mind & Emotions in Family Life
“Thoughts and feelings are signals, not commands.”
Wednesday, May 13th from 6:30-8:30

Workshop 3 — Behavior, Workability & Variability
“There is always another way to respond.”
Tuesday, June 9th from 6:30-8:30 

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Workshop 4 — Environment & Family Systems
“Environment shapes behavior.”
Wednesday, July 8th from 6:30-8:30
 

Pricing

Full Series (recommended): $160 ($40 per workshop)

Drop-In Option: $45 per workshop

Each workshop builds on the previous one, and participants are encouraged to attend the full series for the most meaningful experience.