With Stephanie Strang

Monday, September 20

6:00pm - 8:00pm

For adults

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Something in you already knows the way. Two hours to let it move.

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Breathwork is a guided breathing practice that creates the conditions for those things to move: stored emotion, old patterns, the chronic tension of a full life. People often leave feeling lighter, clearer, and more connected to themselves.

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This 2-hour journey includes conscious reflection, guided three-part breathwork, and a period of deep rest.

 

What to expect:

• Guided meditation

• Conscious reflection and journaling

• Three-part breathwork journey

• Deep rest and integration

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Come exactly as you are. No experience needed.

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Details:
Who it's for: adults, no experience needed
Price: Single Journey, $35. Bring a Friend, $60 for two

Come exactly as you are, and let your breath do the rest.