






FAMILY SOUND BATH:
A GENTLE JOURNEY FOR ALL AGES
With rotating facilitators Erica Ballard + Allison Pancost
This 60-minute sound bath is designed to welcome the whole family into a soothing, supportive space for rest, regulation, and reconnection.
We begin with gentle breathwork and end somatic practices that are simple, grounding tools to calm the nervous system before easing into a soundscape of singing bowls, chimes, and other instruments designed to support deep presence and relaxation.
This class is family-friendly, open to all ages, and perfect for parents, children, caregivers, and anyone seeking a moment of peace in community.
Bring:
Blankets, pillows, and anything cozy. Come as you are, fussy toddlers and all. The invitation is simply to be together and to rest.
Pricing
Family ticket: sliding scale $20-$100
ERIN BIRD
Erin ‘Bird’ Schemenski is an Alternative and Complementary Holistic Health Care Practitioner specializing in Reiki, Breathwork, Nervous System Regulation, Coaching, and Spiritual Guidance. With a background in Human Ecology and Health Sciences, Erin integrates insights from psychology, neuroscience, and biomedical sciences into her work. She founded The Mindful Bird in 2019 to support individuals in reclaiming peace, clarity, and confidence while developing somatosensory awareness and intuitive connection to their authentic selves. Over the past decade, Erin has deepened her practice through mentorships, refining her empathic abilities, healing trauma, and working with her community. Her mission is to advance the growth of Reiki, combining energy and spirituality with research-based approaches to healing. Erin works with clients in both private and group settings, helping them navigate the energetics of their body, mind, and environment.

CALENDAR
© 2025 by space
© 2025 by space
3810 pierce st, suite c wheat ridge co 80033
720.441.9839
Terms | Privacy | © 2025 by space
720.441.9839
3810 pierce st, suite c
wheat ridge co
80033