With rotating facilitators Allison Humphries + Allison Pancost

One Sunday each month

9-10am 

All ages

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This 60-minute sound bath invites families into a soothing, supportive space for rest, regulation, and reconnection. Created for all ages, this experience blends breath, somatic grounding, and immersive sound so you can arrive, rest and simply be together.

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We begin with gentle breath work and grounding practices, small, calming moments to help bodies and minds settle. Then we ease into a soundscape of singing bowls, chimes  and other resonant instruments designed to support deep presence, relaxation, and mindful awareness.

No prior experience is needed. This is a space to rest, not perform.

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Whether you attend with toddlers, teens or caregivers of any age, come as you are:  blankets, pillows, cozy layers, and even wiggles are welcome. The invitation is to rest together in community.

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Why This Matters

In a world that moves fast, families rarely get permission to slow down together. Family Sound Bath offers a restful pause and a chance to reconnect with each other through shared stillness and sound. This space supports nervous system regulation, presence and a gentle sense of ease for parents, children, and caregivers alike.

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Sound baths use harmonious tones and vibrations to create a calming atmosphere that can help quiet busy minds and soften bodies. It’s not about meditation performance, it’s about sitting in a shared moment of peace as a family. 

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Who It’s For

Parents, caregivers, and kids of all ages.
Blankets, pillows, cozy clothes recommended.
Fussy toddlers, curiosity and movement are welcome.

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What to Bring

• Blankets & pillows

• Anything cozy you’d like for comfort

• Curious hearts and open presence

(You’re invited to lay on the floor or sit — whichever feels best.)

 

Pricing

Family ticket: sliding scale $20–$100
This sliding scale helps make Family Sound Bath accessible while honoring the value of shared rest and community time.