With Rachel Askelson

One Wednesday each month

6:30-8:30pm

For adults

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A grounding monthly ritual for slowing down and reconnecting.

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The Monthly Cacao Meditation in space is a consistent, community-centered gathering designed to help you pause, settle, and return to yourself. Held once a month at space, this experience blends ceremonial cacao, guided meditation, and intentional presence in a calm, welcoming environment.

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Each month offers a familiar rhythm with space for reflection and renewal. Participants gather to share cacao, set intentions, and move through a guided meditation led by Rachel. The experience is gentle, grounding, and accessible, whether this is your first time working with cacao or a practice you return to regularly.

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This is not about achieving a certain state or outcome. It’s about showing up, slowing down, and giving yourself time to listen inward.

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What to Expect

We begin by arriving together and sharing a warm cup of ceremonial cacao. Rachel then guides the group through intention setting and a meditation designed to support grounding, clarity, and connection.

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Each session is shaped by the energy of the group and the moment, allowing space for quiet reflection, presence, and rest. You’re invited to sit, lie down, or settle in however feels most supportive.

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Why Cacao?

Ceremonial cacao has long been used as a heart-opening, grounding plant medicine. When paired with meditation, it can support emotional awareness, presence, and a sense of connection. You don’t need to understand cacao to participate. Curiosity is enough!

 

Why This Matters

In a culture that moves quickly, we rarely give ourselves permission to pause without an agenda. Monthly Cacao Meditation offers a steady ritual to return to, month after month. A place to breathe, reflect, and reconnect in community.

Many participants treat this as a touchstone. Something to look forward to. Something that supports them beyond the hour.

 

Who It’s For

Adults of all experience levels.
No prior meditation or cacao experience required.

 

What to Bring

• A journal and pen

• Anything that helps you feel comfortable resting on the floor

• An open mind and heart