top of page
space logo in charcoal
space logo in charcoal
website page reset and regulate (4).png

INNER SPACE FOR TEEN GIRLS: a nervous system workshop

With Brookelin Barnhill

Available by private group booking only

For teens girls 13-17

​

A 75-minute mind-body reset for stressed, anxious, and overstimulated teens. Many teens are carrying more than they know how to put into words. This experience offers a safe, supportive space for them to slow down, release what’s built up, and reconnect with themselves in a way that feels steady and doable.

 

Focus: 

Anxiety, overwhelm, nervous system balance, tools they actually use in real life.

 

What a 75 mind-body reset for teens looks like:

​

  • Screen Detox Reset: 3-minute guided unplug ritual, tools that that they can take home

  • Breathwork for Calm: Simple rhythmic breathing to lower stress instantly.

  • Movement Release: Shake-off, flow, and grounding movements to clear adrenaline.

  • Journaling exercise: “Make the Invisible Visible” 

  • Sound Bath: Bowls + grounding tones for emotional recalibration

  • Affirmation Creation: create an affirmation card to use daily

  • Take-Home Tool: A 1-minute “Rescue Breath” + grounding Affirmation card.

​

Group Booking

This workshop is booked privately for groups. There is no public schedule, you choose your group and we schedule the session.

​

Best for: friend groups, sports teams, dance studios, youth groups, school clubs, sister/cousin groups, birthday alternatives, and team-bonding events.

​

Booking process:

  1. Form a group. Minimum 3 girls, ages 13–17. No prior experience required.

  2. Contact us. Call or text 720.441.9839, or submit a request via our Contact page.

  3. Confirm a date. We coordinate with Brookelin to schedule a date and time that works for your group.

​

Price: $35 per person. Minimum group of 3.

​

Brookelin Barnhill

002 - Brookelin Barnhill - hero shot.jpg

Growing up just outside of Baltimore with one hand on the ballet barre, Brookelin discovered early on how movement connects us to something deeper. That love for movement and wellness has guided her path ever since. Today, she is a Master Trainer for Pure Barre Corporate, a PVOLVE Trainer, and a Transformational Coach with over 30 years of experience teaching and training. Brookelin's passion lies in helping people reconnect to themselves through mindful movement, breath, and sound. She is a certified practitioner in Breathwork, EFT Tapping, Reiki, Meditation, and Sound Healing - modalities that invite balance, release, and renewal. Her mission is to help others transform their inner space into a healthier, more harmonious place, grounded in the belief that our breath is one of the most powerful medicines we have.

​

Through Brookelin offerings, she encourages others to show up fully, stand tall in their truth, speak with purpose, and honor the incredible gift of being alive. Together, they breathe, move, and transform.

bottom of page