With Isi Owens from Arden Grove

Friday, October 9 

6:00pm - 7:15pm

For adults

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Movement, breath, and restoration, at your own pace.

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Join The Ardent Grove Foundation in space for a welcoming, donation-based trauma-informed yoga practice created to offer space for movement, connection, and restoration.

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You will be guided through a 75-minute practice that invites you to explore breath and sensation through gentle movement and restorative poses, allowing you to slow down and tune more deeply into yourself.

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Trauma-informed yoga centers choice, safety, and personal agency. Rather than asking you to move or participate in a particular way, the practice invites you to notice what feels supportive for your body and make choices that work for you.

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No prior yoga experience is needed. You are always welcome to modify, pause, rest, or simply observe throughout the practice.

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What to bring:

• Your mat

• Any props that feel supportive: blocks, blankets, pillows, bolsters, eye masks, and similar

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Deetails:

• Who it's for: adults, no experience needed

• Length: 75 minutes

• Price: pay what you can, recommended donation $20 to $50

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Come as you are, and take what your body needs from the practice.